Telehealth Appointments only

Online Therapy Oasis

(512) 522-8076

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    • Home
    • About Us
    • Our Therapy
      • Our Approach
      • Types of Therapy
      • BWRT®
      • CBT
      • EMDR
    • Session Pricing
    • FAQ

(512) 522-8076

Online Therapy Oasis

  • Home
  • About Us
  • Our Therapy
  • Session Pricing
  • FAQ

Cognitive Behavioral Therapy

CBT

Cognitive Behavioral Therapy (CBT) is used to reprogram those negative beliefs, those automatic thoughts. We start by acknowledging the automatic thought then we work on changing it. Our brains are neuroplastic, which just means they are able to develop new pathways. So those who have been stuck in strong negative thought patterns are absolutely able to rewire their brains for more positive and pleasant thoughts.  

Cognitive Behavioral Therapy (CBT)
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Online Therapy Oasis

Tyler, TX 75703

(512) 522-8076

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