Telehealth Appointments only
Telehealth Appointments only
Cognitive Behavioral Therapy (CBT) is used to reprogram those negative beliefs, those automatic thoughts. We start by acknowledging the automatic thought then we work on changing it. Our brains are neuroplastic, which just means they are able to develop new pathways. So those who have been stuck in strong negative thought patterns are absolutely able to rewire their brains for more positive and pleasant thoughts.
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