Telehealth Appointments only
Telehealth Appointments only
Unlike other therapy methods, you don't actually have to dig into old hurtful memories or traumatic events.
Eye Movement Desensitization and Reprocessing (EMDR) is a type of therapy used to help eliminate distressing emotions or thoughts.
Cognitive Behavioral Therapy (CBT) is used to reprogram those negative beliefs, those automatic thoughts.
No problem! Let's meet first, get to know your therapist and work together to determine if, and what type of therapy is right for you.
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